WODs
 | Fri, Dec 25 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (130 days ago) |
Merry Christmas(Reps, Rx+) Complete max reps in 25 minutes 25 Back Squats 45/33 25 Pull-ups 25 Push Jerks 45/33 25 Front Squats 45/33 25 Hang Power Snatch 45/33 25 Double Unders 25 Overhead Squats 45/33 25 Calorie Row 25 Burpees RX+=75/55 All movements are done with the bar.
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