WODs

Tue, Dec 23 2025

Gymversary: Dana(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Chad 45


(Reps, Rx+)
45min AMRAP

Max Stepups with 20/14lbs vest

RX: 20/20
RX+: 24/24

TodayAll Time

Brian Ma400 Mods, partial with vest
Gina Su650 Rx
TannerDw 12 days warmup WOD + other work
JamieDw 400m run every 5 min
Justin C860 Rx+
LexiDw scaled
Ian R475 Rx
Won630 Rx
Brenda KDW scaled
LindsayDW scaled
Chase SDW scaled
Celine774 Rx
EricaDW scaled
Kelby748 Rx
Brendan K530 Rx+
BillDW scaled
JesDW scaled
Lezlee652 Rx
Clayton SDW scaled
Christa530 scaled
Cody Wh500 30 minutes
Jesse M525 Rx
Danny652 Rx
Kat200 No vest
Jarod D938 Rx 1000@47:52
PiperDW RX Forgot to count
Zolie Jones-DW scaled
Jonathan D585 Rx
Mike S600 Rx
Reid810 No vest - 1k at 54 minutes
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)