Merry Christmas
(Reps, Rx+)
Complete max reps in 25 minutes
25 Back Squats 45/33
25 Pull-ups
25 Push Jerks 45/33
25 Front Squats 45/33
25 Hang Power Snatch 45/33
25 Double Unders
25 Overhead Squats 45/33
25 Calorie Row
25 Burpees
RX+=75/55
All movements are done with the bar.
| 1st | 324 Rx+ | Erica Tue, Dec 24, 2024 | | 2nd | 281 Rx+ | Rach Tue, Dec 24, 2024 | | 3rd | 335 Rx | Brenda K Tue, Dec 24, 2024 | | 1st | 431 Rx+ | Justin C Tue, Dec 24, 2024 | | 2nd | 376 Rx+ | Chris Jo Tue, Dec 24, 2024 | | 3rd | 300 Rx+ | Jesse M Tue, Dec 24, 2024 |
| 1st | 324 Rx+ | Erica Tue, Dec 24, 2024 | | 2nd | 290 Rx+ | Rachel Pe Wed, Dec 24, 2025 | | 3rd | 281 Rx+ | Rach Tue, Dec 24, 2024 | | 1st | 431 Rx+ | Justin C Tue, Dec 24, 2024 | | 2nd | 376 Rx+ | Chris Jo Tue, Dec 24, 2024 | | 3rd | 300 Rx+ | Mike S Wed, Dec 24, 2025
Jesse M Tue, Dec 24, 2024 |
| Piper | 278 | singles | | Gina Su | 350 | Mods | | Erica | 324 Rx+ | | | Jesse M | 300 Rx+ | | | Justin C | 431 Rx+ | | | Marc | DW | scaled | | Brenda K | 335 Rx | | | Dan A | 317 Rx | | | Jenny | 292 | RR - Singles | | Dana | 265 | RR - Singles | | Brendan K | DW | scaled | | Bill | 225 Rx | | | Chase S | 275 Rx | | | Kandi | DW | scaled | | Stephanie M | 305 | RR - Singles | | Camden | 300 | scaled | | Chris Jo | 376 Rx+ | | | Nicole | 275 Rx | Strict PU | | Rach | 281 Rx+ | |
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