WODs
 | Tue, Dec 24 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Merry Christmas(Reps, Rx+) Complete max reps in 25 minutes 25 Back Squats 45/33 25 Pull-ups 25 Push Jerks 45/33 25 Front Squats 45/33 25 Hang Power Snatch 45/33 25 Double Unders 25 Overhead Squats 45/33 25 Calorie Row 25 Burpees RX+=75/55 All movements are done with the bar.
|
|
|
