WODs

Thu, Dec 25 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Be Merry


(Time, Rx+)
All Day AMRAP

Open Presents
Enjoy Friends and Family
Eat Too Much Food
Celebrate in Your Way

Merry Christmas!

Note: Gym is closed today



785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)