WODs

Thu, Apr 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
InterceptRunning Pullup 8 Min EMOM

Intercept


(Reps)
15min AMRAP
25 Hollow Rocks
5 Devil Press (35/20)
50 Double Unders
5 Dips
25 Superman Rocks

TodayAll Time

Dawn360 box dips, singles, 10#,
Kristi403 purple band dips
Russell H413 purple band
Morgan E360 box dips, 10#, singles, bent knee hollow
Tim V411 Singlea
Ian R453 toe assisted dip
Erica373 Rx
Bill354 Rx
Cody Wh310 Singles purple band
Lezlee232 Rx
Marc469 Rx
Jesse M370 Singles
Brenda K351 Rx
Sherie443 Singles - Purple Band
Sagar315 Singles Green Band 20#
Clayton S485 Purple band
Kelsey G557 Dip mod
Lexi355 Rx
Rachel Pe303 Rx
Jennifer DMod SU burpees SinglesDip Hold sMRh
James P347 20lbs Singles - Green Band
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)