Intercept
(Reps)
15min AMRAP
25 Hollow Rocks
5 Devil Press (35/20)
50 Double Unders
5 Dips
25 Superman Rocks
| 1st | 373 Rx | Erica Thu, Apr 15, 2021 | | 2nd | 355 Rx | Lexi Thu, Apr 15, 2021 | | 3rd | 351 Rx | Brenda K Thu, Apr 15, 2021 | | 1st | 469 Rx | Marc Thu, Apr 15, 2021 | | 2nd | 354 Rx | Bill Thu, Apr 15, 2021 | | 3rd | 557 | Kelsey G Thu, Apr 15, 2021 |
| 1st | 373 Rx | Erica Thu, Apr 15, 2021 | | 2nd | 355 Rx | Lexi Thu, Apr 15, 2021 | | 3rd | 351 Rx | Brenda K Thu, Apr 15, 2021 | | 1st | 469 Rx | Marc Thu, Apr 15, 2021 | | 2nd | 456 Rx | Clayton S Thu, Jul 10, 2025 | | 3rd | 415 Rx | Danny Thu, Jul 10, 2025 |
| Dawn | 360 | box dips, singles, 10#, | | Kristi | 403 | purple band dips | | Russell H | 413 | purple band | | Morgan E | 360 | box dips, 10#, singles, bent knee hollow | | Tim V | 411 | Singlea | | Ian R | 453 | toe assisted dip | | Erica | 373 Rx | | | Bill | 354 Rx | | | Cody Wh | 310 | Singles purple band | | Lezlee | 232 Rx | | | Marc | 469 Rx | | | Jesse M | 370 | Singles | | Brenda K | 351 Rx | | | Sherie | 443 | Singles - Purple Band | | Sagar | 315 | Singles Green Band 20# | | Clayton S | 485 | Purple band | | Kelsey G | 557 | Dip mod | | Lexi | 355 Rx | | | Rachel Pe | 303 Rx | | | Jennifer D | Mod | SU burpees SinglesDip Hold sMRh | | James P | 347 | 20lbs Singles - Green Band |
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