Bert (solo 45 min TC)
(Reps)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Solo, 45min time cap
Planned: Fri,Jul11,2025 Sat,Jul6,2024 Fri,Jul7,2023 Fri,Sep9,2022 Fri,Jun19,2020| 1st | 35:24 | Nicole Fri, Jul 11, 2025 | | 2nd | 355: 1/2 reps, full 400 run | Sierra D Fri, Jul 11, 2025 | | 1st | 584 Rx | Jarod D Fri, Jul 11, 2025 | | 2nd | 35:24 | Chris Jo Fri, Jul 11, 2025 | | 3rd | 33:52 | Kelby Fri, Jul 11, 2025 |
| 1st | 42:42 Rx | Gina Su Sat, Jul 6, 2024
Kandi Sat, Jul 6, 2024 | | 2nd | 45:00-805 Reps | Braya Sat, Jul 6, 2024 | | 3rd | 44:40 | Michelle W Fri, Jun 19, 2020 | | 1st | 45:00-665 Rx | Dan A Sat, Jul 6, 2024 | | 2nd | 45:00-544 reps Rx | Chase S Sat, Jul 6, 2024 | | 3rd | 45:00 Rx | Kris Fri, Jul 7, 2023
Nate V Fri, Jul 7, 2023
Steve R Fri, Jun 19, 2020
Marc Fri, Jun 19, 2020 |
| Jarod D | 584 Rx | In my hot ass garage | | Sierra D | 355: 1/2 reps, full 400 run | In the hot ass garage | | Danny | DNF Rx | 504 reps | | Cody Wh | DNF Rx | | | Rach | DNF Rx | | | Jesse M | DW | scaled | | Gina Su | DW | scaled | | Jamie | DW | scaled | | Lexi | DW | scaled | | Kat | DW | Split a/Rach P, full done in 52:10 | | Rachel Pe | DWa | Split w/Kat full done in 52:10 | | Kelby | 33:52 | Split w/Kade | | Chris Jo | 35:24 | Split w/Nicole | | Nicole | 35:24 | Split w/Chris |
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