Bert (solo 45 min TC)
(Time)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Solo, 45min time cap
Planned: Sat,May2,2026 Fri,Jul11,2025 Sat,Jul6,2024 Fri,Jul7,2023 Fri,Sep9,2022 Fri,Jun19,2020| 1st | 355: 1/2 reps, full 400 run | Sierra D Fri, Jul 11, 2025 | | 2nd | 35:24 | Nicole Fri, Jul 11, 2025 | | 1st | 584 Rx | Jarod D Fri, Jul 11, 2025 | | 2nd | 33:52 | Kelby Fri, Jul 11, 2025 | | 3rd | 35:24 | Chris Jo Fri, Jul 11, 2025 |
| 1st | 42:42 Rx | Gina Su Sat, Jul 6, 2024
Kandi Sat, Jul 6, 2024 | | 2nd | 64:44 Rx | Stacie F Sat, May 2, 2026 | | 3rd | 250 | Janae Fri, Jul 7, 2023 | | 1st | 507 Rx | Justin L Fri, Jul 7, 2023 | | 2nd | 584 Rx | Jarod D Fri, Jul 11, 2025 | | 3rd | 670 Rx | Chris Jo Fri, Sep 9, 2022 |
| Jarod D | 584 Rx | In my hot ass garage | | Sierra D | 355: 1/2 reps, full 400 run | In the hot ass garage | | Danny | DNF Rx | 504 reps | | Cody Wh | DNF Rx | | | Rach | DNF Rx | | | Jesse M | DW | scaled | | Gina Su | DW | scaled | | Jamie | DW | scaled | | Lexi | DW | scaled | | Kat | DW | Split a/Rach P, full done in 52:10 | | Rachel Pe | DWa | Split w/Kat full done in 52:10 | | Kelby | 33:52 | Split w/Kade | | Chris Jo | 35:24 | Split w/Nicole | | Nicole | 35:24 | Split w/Chris |
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