WODs
 | Wed, Mar 24 2021 |  |
| Save Ferris | 8 Min EMOM - Rig Hang - Dip Bar Hold |
Save Ferris
(Time)
Buy In: 100 DU
4 RFT
15 Overhead Squat (115/75)
12 Strict Press (115/75)
9 Bar Burpee
6 Pullups
Buy Out: 50 V-ups
| 1st | 22:20 Rx | Erica Wed, Mar 24, 2021 | | 2nd | 26:23 Rx | Jamie Wed, Mar 24, 2021 | | 3rd | 19:03 | Caitlyn C Wed, Mar 24, 2021 | | 1st | 28:35 Rx | Russell H Wed, Mar 24, 2021 | | 2nd | 18:18 | Anthony Wed, Mar 24, 2021 | | 3rd | 22:54 | Tim V Wed, Mar 24, 2021 |
| Morgan E | 32:35 | 33# OHS, SP; Mod Vups, RR, Mod Bar Burps | | Dawn | 31:37 | 45# PP, 15# OHS, Mod Vups, Red/Purp PU, Mod Bar Burps | | Jamie | 26:23 Rx | | | Russell H | 28:35 Rx | | | Erica | 22:20 Rx | | | Kelsey G | Did Werk | scaled | | Lexi | 30:49 | 53lbs | | Lindsay | 28:00 | 53lbs FS RR SU | | Brenda K | 23:45 | 53lbs | | Marissa | 27:27 | 33lbs FS RR | | Sagar | 36:00 | 63lbs - JPU, singles | | Davida | WERK | scaled | | Caitlyn C | 19:03 | 53lbd -RR | | Cody Wh | 27:51 | 75lbs | | Greg W | 22:30 | 45lbs bS. | | Bill | Werk | scaled | | Tim V | 22:54 | 75# singles | | Bruce | 23:21 | 75# jumping pull-up singles | | Jacee | 28:04 | 35# jumping pull up singles | | Rachel Pe | 32:10 | 55# 45# | | Sherie | 28:26 | 55# | | Anthony | 18:18 | 75# singles | | Jessica L | 27:50 | 55# |
|
8 Min EMOM - Rig Hang - Dip Bar Hold
(Check In)
8 Minute EMOM
Odd Min - 40 Second Hang from Rig
Even Min - 40 Second Dip Bar Hold
RX+ = Single arm hang (Alternating Rounds).
| Kelsey G | 1 | scaled | | Lexi | 1 | scaled | | Brenda K | 1 | scaled | | Cody Wh | 1 | scaled |
|
