WODs

Wed, Nov 20 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Row Brench PressCurve Ball

Row Brench Press


(Reps)
8 min AMRAP

1000 Meter Row
Max Effort Unbroken Bench Press 45/35

Bench Press is from the Floor

Score is total reps of bench press

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Gina Su81 Rx
Jesse M130 Rx
Tanner150 Rx
Piper64 Rx
Erica53 Rx
Dawn30 Rx
Maggie W69 Rx
Cody Wh143 Rx
Chase S148 Rx
Joshua Z148 Rx
Jes102 Rx
Katie S80 Rx
Kendra55 Rx
Jonathan D182 Rx
Rachel Pe91 Rx
Kat101 Rx
Bruce155 Rx
Stephine60 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)