WODs

Wed, Nov 20 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Row Brench PressCurve Ball

Row Brench Press


(Reps)
8 min AMRAP

1000 Meter Row
Max Effort Unbroken Bench Press 45/35

Bench Press is from the Floor

Score is total reps of bench press

TodayAll Time

Gina Su81 Rx
Jesse M130 Rx
Tanner150 Rx
Piper64 Rx
Erica53 Rx
Dawn30 Rx
Maggie W69 Rx
Cody Wh143 Rx
Chase S148 Rx
Joshua Z148 Rx
Jes102 Rx
Katie S80 Rx
Kendra55 Rx
Jonathan D182 Rx
Rachel Pe91 Rx
Kat101 Rx
Bruce155 Rx
Stephine60 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)