WODs

Thu, Nov 20 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Roper7 Min EMOM - PS - HPS - OHS

Roper


(Reps, Rx2)
20 Min AMRAP

10 Hang Power Cleans 95/65
10 Push Press 95/65
15 ABMAT Sit-ups
1 Rope Climb

RX2=No Rope Climb

TodayAll Time

Audria144 55 Hang power clean, 35 push press
Gina SuDw Rx2
JamieDW Rx2
Justin CDW Rx Lil bitch hands
Erica284 Rx2 5 cal bike, no rope
Clayton SDW Rx
Ian R396 Rx2
Cody Wh365 Rx2
Jesse M380 RX 2 rds
Danny298 Rx
Chase S244 Rx
Jes251 Rx
Kelby252 Rx
JennyDW Mods
Joshua Z388 Rx
Hallie180 Rx
Rachel Pe329 Rx
Rach367 Rx
Jeremy D200 Rx
Kat178 Rx2 RCM
Anthony440 Rx2
KandiDW scaled
Jonathan D348 Rx
Cooper262 75lbs - bike
Sara ThDW On Duty
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)