WODs
 | Thu, Nov 20 2025 |  |
| Roper | 7 Min EMOM - PS - HPS - OHS |
Roper
(Reps, Rx2)
20 Min AMRAP
10 Hang Power Cleans 95/65
10 Push Press 95/65
15 ABMAT Sit-ups
1 Rope Climb
RX2=No Rope Climb
| 1st | 367 Rx | Rach Thu, Nov 20, 2025 | | 2nd | 329 Rx | Rachel Pe Thu, Nov 20, 2025 | | 3rd | 251 Rx | Jes Thu, Nov 20, 2025 | | 1st | 388 Rx | Joshua Z Thu, Nov 20, 2025 | | 2nd | 348 Rx | Jonathan D Thu, Nov 20, 2025 | | 3rd | 298 Rx | Danny Thu, Nov 20, 2025 |
| 1st | 367 Rx | Rach Thu, Nov 20, 2025 | | 2nd | 329 Rx | Rachel Pe Thu, Nov 20, 2025 | | 3rd | 323 Rx | Alyssa C Thu, Nov 21, 2024 | | 1st | 417 Rx | Justin C Thu, Nov 21, 2024 | | 2nd | 388 Rx | Joshua Z Thu, Nov 20, 2025 | | 3rd | 348 Rx | Jonathan D Thu, Nov 20, 2025 |
| Audria | 144 | 55 Hang power clean, 35 push press | | Gina Su | Dw Rx2 | | | Jamie | DW Rx2 | | | Justin C | DW Rx | Lil bitch hands | | Erica | 284 Rx2 | 5 cal bike, no rope | | Clayton S | DW Rx | | | Ian R | 396 Rx2 | | | Cody Wh | 365 Rx2 | | | Jesse M | 380 | RX 2 rds | | Danny | 298 Rx | | | Chase S | 244 Rx | | | Jes | 251 Rx | | | Kelby | 252 Rx | | | Jenny B | DW | Mods | | Joshua Z | 388 Rx | | | Hallie | 180 Rx | | | Rachel Pe | 329 Rx | | | Rach | 367 Rx | | | Jeremy D | 200 Rx | | | Kat | 178 Rx2 | RCM | | Anthony | 440 Rx2 | | | Kandi | DW | scaled | | Jonathan D | 348 Rx | | | Cooper | 262 | 75lbs - bike | | Sara Th | DW | On Duty |
|
7 Min EMOM - PS - HPS - OHS
(Weight)
7 Min EMOM
Power Snatch + Hang Snatch + Overhead Squat
*Choose a
weight and complete all 7 rounds with it*
| 1st | 651 Rx | Jes Thu, Nov 20, 2025 | | 2nd | 581 Rx | Rach Thu, Nov 20, 2025
Erica Thu, Nov 20, 2025 | | 3rd | 495 Rx | Jenny B Thu, Nov 20, 2025 | | 1st | 945 Rx | Justin C Thu, Nov 20, 2025 | | 2nd | 835 Rx | Jesse M Thu, Nov 20, 2025 | | 3rd | 765 Rx | Ian R Thu, Nov 20, 2025 |
| 1st | 711 Rx | Alyssa C Thu, Sep 19, 2024 | | 2nd | 651 Rx | Jes Thu, Nov 20, 2025 | | 3rd | 581 Rx | Rach Thu, Nov 20, 2025
Erica Thu, Nov 20, 2025 | | 1st | 1085 Rx | Justin C Thu, Sep 19, 2024 | | 2nd | 1015 Rx | Chris Jo Thu, Sep 19, 2024 | | 3rd | 840 Rx | Jonathan D Thu, Sep 19, 2024 |
| Gina Su | 371 Rx | | | Jamie | 441 Rx | | | Justin C | 945 Rx | | | Erica | 581 Rx | | | Clayton S | DW Rx | | | Ian R | 765 Rx | | | Cody Wh | DW Rx | | | Jesse M | 835 Rx | | | Danny | 665 Rx | | | Chase S | 675 Rx | | | Jes | 651 Rx | | | Jenny B | 495 Rx | | | Hallie | 441 Rx | | | Rach | 581 Rx | | | Jeremy D | 525 Rx | | | Kat | 315 Rx | | | Jonathan D | 665 Rx | | | Cooper | 665 Rx | |
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