WODs

Mon, Jan 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Samsquanch10 Min EMOM - Push Press - X5 - From Rack

Samsquanch


(Reps)
15min AMRAP
6 Kettelbell Squat Swings (70/55)
10 Cal Bike
3 Hang Power Cleans (185/135)

*Scale to a heavy (for you) HPC


1st143 RxJes Mon, Jan 22, 2024
2nd109 RxRach Mon, Jan 22, 2024
3rd108 RxAlyssa C Mon, Jan 22, 2024
1st152 RxAndrew R Mon, Jan 22, 2024
Chris Jo Mon, Jan 22, 2024
2nd133 RxJesse M Mon, Jan 22, 2024
3rd118 RxJoshua Z Mon, Jan 22, 2024

Francisco A93 50#, 95/145
Erica92 Rx
Kameron O111 25#, 75#
Kim G91 25#, 75#
Jesse M133 Rx
Danny89 Rx
Marc95 Rx
Jes143 Rx
Hallie111 Row - 83lbs - 35lbs
Paula M92 53lbs - 40lbs
Clayton SDW scaled
Joshua Z118 Rx 195lbs
Taylor S95 83lbs - 40lbs
Cody Wh115 Row - 135lbs - 50lbs
BillDW scaled
Gina Su133 Row, 35#,75#
Chase S114 155/53#
Mak81 Rx
Jonathan D114 135/53#
Dillon Br95 Rx
Lezlee118 78/35#
Rach109 Rx
Brooke SDw scaled
Sean80 135/55
Jarod D131 135 hang power snatch
Sierra D106 Rx
Brendan K76 Row, 155/
Alyssa C108 Rx
Jessie K133 65, 25
Bruce120 135, 35
Rachel Pe120 105, 35, row
Tracy C116 75, 25, row
Chris Jo152 Rx
Anthony132 135
Maggie W114 65, 35, muted
Andrew R152 Rx
Logan B101 165, 53
Camden114 Mods
Tayler109 20kb, 95#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)