WODs

Wed, May 25 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Bill(7) & Marc(7) & Stephine(7) & Brenda K(7)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Whip it10 Min EMOM - Push Press - X5 - From Rack

Whip it


(Time, Rx+, Rx2)
4 rounds:

400m Run - 500m Row
8 Squat Cleans 135/95lb
50 Double Unders

Rx+ 155/105
RX2 115/85

TodayAll Time

Russell H18:38 Rx+
Sherie19:57 Rx
Dawndid work scaled
Sherokeedid work scaled
Kristi20:46 65#
Tim V20:39 singles
Armand24:44 singles, 95#
Jesse M25:25 singles, 155#
Lindsay27:31 singles, 83#
Edith25:11 🤷🏼‍♀️
Brendan K11:05 Assault bike, 63lbs
Lexi26:38 Rx+
Connor20:19 singles, rx2 weights
Davida20:09 Rx+
Cody Wh26:07 Rx2
Clayton S16:42 Rx+
Rach27:06 Rx
Erica23:50 Rx+
Nicholas M21:50 singles, rx weight
Kelsey G20:41 45#, singles
Tyler Gra23:15 singles, rx2 weight
Kenadee26:20 singles, rx2 weight
LezleeDND scaled ,#78/83 at home
Rachel Pe18:19 Rx
Brailey M22:55 55# singles
Chris Jo20:32 Rx+
Bruce21:42 Rx2
Jaime22:44 35# singles
Jes21:39 Rx+
Stephine30:26 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)