WODs

Mon, Dec 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Mommy Blogger12 Min of Squat Clean + Hang Squat Clean

Mommy Blogger


(Reps)
12min AMRAP
15 Backsquats (135/95)
25 Burpees
10 Knees to Elbow
5 Clusters (135/95)

-backsquats from the ground

TodayAll Time

Justin C170 Rx
McKenzie L95 55#
Jesse M110 Rx
Brian MaDW DW
Mike S95 Rx
Brian LDW DW
Tim V95 75#
Gina Su105 95 bs, 75 cl
Stacie F105 75 bs, 75 cl
Camber76 95 bs, 75 cl, k2e attempts
Clayton S145 Rx
Bill101 Rx
Sara Th83 scaled
Danny110 Rx
Rach128 Rx
Chase SDW scaled
Hallie93 73lbs
Jenny98 83lbs
Shane Po95 KR
Marc116 Rx
Lezlee95 Rx
Anthony146 Rx
Kat110 Knee aises, 65#
Rachel Pe108 Rx
Piper82 Rx
Jonathan D120 Rx
Maggie WDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)