WODs

Mon, Nov 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Dillon Br
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Gimp Dont Simp8 MIN EMOM 2 Burpees Push-ups

Gimp Dont Simp


(Reps)
15min AMRAP

10 Burpees
10 Front Squats 95/65
10 Backrack Snatch Grip Push Press 95/65
10 Plate Ground to Overheads 45/35
10 One-Armed Alternating Russian Kettlebell Swings 53/35

TodayAll Time

Kristi224 53lbs - 35lbs PP
Jamie216 Rx
TaylerDW 25lbs - 35lbs - 15lbs
Russell H187 Rx
Tim V160 Rx
Jesse M203 Rx
BillDW scaled
Lezlee183 Rx
Tim KDW scaled
Hallie120 Mods
Kelsey G212 Front press
Jes212 Rx
Jeremy D190 Rx
LindsayDW scaled
Chase SDW scaled
Jayden107 Rx
Mak154 Rx
Chris Jo210 Rx
Andrew R251 Rx
Cody Wh161 Rx
Kelby150 Rx
Marc140 Rx
Guy160 25lbs - 65lbs
Tracy C122 Scaled
Rachel Pe175 Rx
Bruce156 Rx
EdithDW scaled
Dillon Br152 44# KBS
Anthony234 scaled
Claire P154 Scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)