WODs

Wed, May 15 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Gas Pedal20210310

Gas Pedal


(Reps, Rx+)
15 min AMRAP

10 DB burpee deadlifts (55/35lb) x2
10 Cal Bike / 15 Cal Row

RX+ (70/55lb) *KB can be used
2 dumbbells/kettlebells must be used.

TodayAll Time

Justin C180 Rx+
Jamie118 Rx+
Erica96 Rx+
Dawn89 20#
Kim G94 Rx
Tim V133 Rx
Ian S96 Rx
MarcDW scaled
Jesse M148 Rx+
Anthony163 Rx+
Rach117 Rx+
Joshua Z125 Rx
Cody Wa100 Rx 44#
Cody Wh140 Rx+
Lindsay103 Rx+
Chase S133 Rx+
Katie S101 Rx
Lexi73 Rx
Jonathan D120 Rx+
Alyssa C110 Rx+
Gina Su110 Rx
Brooke S80 Rx
Sean88 Rx
Lezlee120 Rx+
Kandi112 Rx+
Bruce90 Rx
Rachel Pe108 Rx+
Piper110 Rx
Claire P70 Rx
Kat110 Rx
Dan F130 Rx
Maggie W110 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)