WODs

Tue, Apr 13 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Butt Stuff8 MIN EMOM 2 Burpees Push-ups

Butt Stuff


(Time)
3 Rounds for Time
20 Alternating One Arm Russian Kettlebell Swings (55/35)
5 Right Arm Overhead Kettlebell Forward Walking Lunges (55/35)
5 Left Arm Overhead Kettlebell Forward Walking Lunges (55/35)
5 Right Leg One Legged Box Jumps (20’ box / 4 stacked 45# bumper plates)
5 Left Left One Legged Box Jumps Jumps (20’ box / 4 stacked 45# bumper plates)


1st5:45 RxJamie Tue, Apr 13, 2021
Erica Tue, Apr 13, 2021
2nd5:51 RxDavida Tue, Apr 13, 2021
3rd6:21 RxCaitlyn C Tue, Apr 13, 2021
1st4:37 RxKelsey G Tue, Apr 13, 2021
2nd5:58 RxReid Tue, Apr 13, 2021
3rd8:10 RxMarc Tue, Apr 13, 2021

Dawn7:25 20# kb, 24' su
Kristi6:43 20lb OHL, 24' su
Erica5:45 Rx
Jamie5:45 Rx
Ian R8:36 Rx
Sherokee7:14 20#
Brenda K8:29 Rx
Caitlyn C6:21 Rx
Bill9:38 1 rd Rx, 2 Ed’s with 30” step ups
Stephine6:35 Rx
Marc8:10 Rx
Davida5:51 Rx
Clayton S5:04 #35ohl black box
Sherie7:26 35wdbl
Sagar11:20 24 BJ 35#
Kelsey G4:37 Rx
Reid5:58 Rx
Anthony5:45 35#
Kandi6:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)