WODs
 | Tue, Apr 13 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| Butt Stuff | 8 MIN EMOM 2 Burpees Push-ups |
Butt Stuff(Time) 3 Rounds for Time 20 Alternating One Arm Russian Kettlebell Swings (55/35) 5 Right Arm Overhead Kettlebell Forward Walking Lunges (55/35) 5 Left Arm Overhead Kettlebell Forward Walking Lunges (55/35) 5 Right Leg One Legged Box Jumps (20’ box / 4 stacked 45# bumper plates) 5 Left Left One Legged Box Jumps Jumps (20’ box / 4 stacked 45# bumper plates)
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