WODs

Thu, Feb 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
For the Girls10 Min EMOM - Overhead Squat - X5 - From Rack

For the Girls


(Time)
5 rounds:

15 Barbell Sit ups
15 Barbell Bicep curls
15 Barbell Push Press

45/35lb Barbell


1st12:20 RxJes Thu, Feb 3, 2022
2nd14:44 RxErica Thu, Feb 3, 2022
3rd14:45 RxLezlee Thu, Feb 3, 2022
1st11:56 RxAnthony Thu, Feb 3, 2022
2nd12:47 RxRussell H Thu, Feb 3, 2022
3rd14:02 RxChris Jo Thu, Feb 3, 2022

Russell H12:47 Rx
Reid16:31 Rx
Jamie12:26 1/2 PVC sit ups
Stephinedid work 3 rds, 15# set ups
Chris Jo14:02 Rx
Brenda K8:32 15#su, push ups, DU
Sherie15:22 Rx
KandiDND scaled
Erica14:44 Rx
Anthony11:56 Rx
Bill14:47 Kipling sit up
Jesse M14:22 Rx
Lezlee14:45 Rx
Jes12:20 Rx
Cody Wh18:56 Rx
Jayden15:19 15# SU
Lexi20:02 Rx
Avery B18:33 Rocking
Sierra D17:05 Rx
Jeremy D14:57 Rx
HaileighDND Rx wt
Ashley W23:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)