WODs

Mon, Dec 19 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Crush10 Min EMOM - Overhead Squat - X5 - From Rack

Crush


(Reps)
10 Minute AMRAP:

7 Thrusters 75/55
7 Box jumps 24”/20”
7 Power Snatch 75/55
7 Pull-ups


1st155 RxJamie Mon, Dec 19, 2022
2nd127 RxRachel Pe Mon, Dec 19, 2022
3rd122 RxKandi Mon, Dec 19, 2022
1st156 RxAndrew R Mon, Dec 19, 2022
2nd140 RxTim V Mon, Dec 19, 2022
3rd125 RxJesse M Mon, Dec 19, 2022
Jeremy D Mon, Dec 19, 2022

Brenda K73 Step ups, hang power snatches
Bill87 Rx
Jamie155 Rx
DawnDid Work Did work
Maggie W109 Banded pullups
Tim V140 Rx
Kim S117 Jumping pullups
Poncho112 Rx
Erica141 Step up RR
Kelby97 Rx
Jeremy D125 Rx
Hallie112 Step up RR
Sean98 Step up RR
Chase S84 Rx
Jesse M125 Rx
Kelsey G124 Rx
Marc84 Rx
Sherie104 Rx
Cooper78 JPU
Clayton S127 Step ups
Jayden89 BpU
Sierra D116 Rx
Andrew R156 Rx
Jarod D108 Rx
Kandi122 Rx
Rachel Pe127 Rx
Claire P98 scaled
Tayler89 Rx
Cody Wh116 Rx
Lexi105 Rx
Lezlee105 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)