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(Reps)
30min AMRAP
15 Back Squats (from rack) (205/155)
20 Vups
10 Kettlebell (x1) Front Squats (right) (55/35)
10 Kettlebell (x1) Front Squats (left) (55/35)
10 Burpees
15 Box Jumps (24/20)
Dumbbell can be substituted for a kettlebell if equipment limitations require.
Back Squats can be done out of order if rack limitations require.
| 1st | 403 Rx | Jes Fri, Jan 26, 2024 | | 2nd | 250 Rx | Erica Fri, Jan 26, 2024 | | 3rd | 375 | Maggie W Fri, Jan 26, 2024 | | 1st | 400 Rx | Justin C Fri, Jan 26, 2024 | | 2nd | 349 Rx | Jarod D Fri, Jan 26, 2024 | | 3rd | 325 Rx | Jesse M Fri, Jan 26, 2024 |
| 1st | 464 Rx | Jes Fri, Aug 13, 2021 | | 2nd | 375 Rx | Erica Fri, Aug 13, 2021 | | 3rd | 400 | Jamie Fri, Aug 13, 2021 | | 1st | 400 Rx | Justin C Fri, Jan 26, 2024 | | 2nd | 349 Rx | Jarod D Fri, Jan 26, 2024 | | 3rd | 325 Rx | Jesse M Fri, Jan 26, 2024 |
| Justin C | 400 Rx | | | Tayler | 175 | 85#, 20#, 23:00 | | Gina Su | 327 | 85#, 25# | | Erica | 250 Rx | | | John C | dw | scaled | | Dan A | dw | 2rds, 185#, 20:00 | | Marc | 225 Rx | | | Jesse M | 325 Rx | | | Piper | 255 | 113# | | Danny | 240 Rx | | | Taylor S | 253 | Mods | | Jes | 403 Rx | | | Hallie | 350 | 103# | | Sean | 215 | 155# | | Joshua Z | 297 Rx | | | Clayton S | DW | DW | | Maggie W | 375 | Mods | | Brenda K | 285 | 83,25 | | Cody Wh | 310 | 135 | | Chris Jo | 320 Rx | | | Jarod D | 349 Rx | | | Sierra D | Ass runner | scaled | | Lezlee | 327 | 103 | | Reid | 298 Rx | | | Chase S | DW | 3rounds | | Stacy K | 320 | Mods | | Justin L | DW | scaled | | Kat | 326 | 95#, 25# |
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