WODs

Tue, Sep 13 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Fast Af BOI10 Min EMOM - Thruster - X5 - From Rack

Fast Af BOI


(Time)
21-15-9 reps of:

Power Snatch 95/65lb
Burpees
Box Jump Overs 24”/20”

TodayAll Time

Dawn15:23 35#, 12'
Jamie10:31 Rx
Haileigh18:33 53#
Tim V12:11 Rx
Jesse M13:48 Rx
BillDW 65#, Bike
Avery B17:54 Rx
Jeremy D11:58 Rx
Lindsay14:50 box Step over
Chase S18:17 65#
Clayton S19:10 65#, kb stepovers
Sierra D13:30 Rx
Kim S13:58 Rx
Lezlee15:26 Rx At home
Lexi12:41 Rx
Cody Wh15:05 Rx
Jarod D15:19 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)