WODs

Mon, Apr 17 2023

Welcome: Terry
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
GPT4-18 Min EMOM - Power Snatch - X3

GPT4-1


(Reps)
15min AMRAP

400-meter run
16 alternating single arm Russian kettlebell swings (55/35)
5 clean and jerks (115/95)


1st105 RxJamie Mon, Apr 17, 2023
2nd88 RxRachel Pe Mon, Apr 17, 2023
Sierra D Mon, Apr 17, 2023
Jes Mon, Apr 17, 2023
3rd67 RxKandi Mon, Apr 17, 2023
1st110 RxAndrew R Mon, Apr 17, 2023
Justin C Mon, Apr 17, 2023
2nd89 RxAnthony Mon, Apr 17, 2023
3rd88 RxJustin L Mon, Apr 17, 2023
Jeremy D Mon, Apr 17, 2023
Chris Jo Mon, Apr 17, 2023

Terry40 35,95
Jamie105 Rx
Justin C110 Rx
Tayler51 Rx
Chris Jo88 Rx
Rach88 83
Cooper73 Rx
Hallie62 20 63
Jeremy D88 Rx
Jes88 Rx
Brenda K66 Rx
Stacy K66 25 45
Gina Su79 73
Chase S83 Rx
Brooke S66 25
Taylor S66 63
Justin L88 Rx
Andrew R110 Rx
Clayton S66 45
Tera88 30 85
Sierra D88 Rx 100
Kandi67 Rx
Cody Wh67 Rx
Brendan K61 Rx
Piper67 53#
Rachel Pe88 Rx
Bruce66 Rx
Anthony89 Rx
Lezlee66 Rx
Claire P66 53#, 35#
Lexi66 Squat cleans
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)