WODs

Mon, Jul 6

No Name 18 Min EMOM - Power Snatch - X3

No Name 1


(Time)
For Time: Time Cap 25 Min

1000m Row
50 Thruster (45/35)
60 Pull Ups
50 Thruster
1000m Row

Time Cap 25 Min


1st19:29 RxKatelyn Mon, Jul 6, 2026
2nd22:25 RxRach Mon, Jul 6, 2026
3rd24:44 RxMargaret N Mon, Jul 6, 2026
1st19:04 RxJustin C Mon, Jul 6, 2026
2nd20:47 RxJoshua Z Mon, Jul 6, 2026
3rd22:09 RxJesse M Mon, Jul 6, 2026

McKenzie LDnf 900m left
Gina SuDnf 537m left
Justin C19:04 Rx
Clayton S22:36 Rx
Jamie22:15 scaled
Danny24:12 Rx
LexiDw scaled
EricaDnf 345 m left
Josh W23:07 Rx
Jesse M22:09 Rx
Stacy KDnf scaled
KelbyDnf scaled
Joshua Z20:47 Rx
Rach22:25 Rx
Cody Wh23:41 Rx
Katelyn19:29 Rx
Margaret N24:44 Rx
Stacie F24:52 Rx
HallieDNF RR, 367 m left
Dillon Br22:31 Rx
LezleeDNF Rx 212 m left
Shane Po24:36 Rx
Bre23:37 RR
Brian Ma24:29 Partitioned, 15/25 x 4
PiperDNF Rx 280 m left
Bruce23:52 RR
NicoleDNF Rx 383m left
Rachel PeDNF Rx
Chris Jo24:04 Rx
Sara ThDNF scaled
Daniel Mc22:59 Rx
KatDNF scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)