WODs

Mon, May 23 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Gas Pedal10 Min EMOM - Overhead Squat - X3 - From GroundOther Results

Gas Pedal


(Reps, Rx+)
15 min AMRAP

10 DB burpee deadlifts (55/35lb) x2
10 Cal Bike / 15 Cal Row

RX+ (70/55lb) *KB can be used
2 dumbbells/kettlebells must be used.

TodayAll Time

Dawn102 10#, row
Jamie128 Rx
Tim V164 Rx
Armand122 40#
Avery B129 Rx
Beth109 Rx Row
Jes130 Rx+
Cody Wh100 Rx+
Chase SDW 30lbs
Jayden99 Rx
Erica85 Rx+
Davida114 Rx+ 70lbs
Jeremy D148 Rx
Clayton S160 Rx
Kandi110 Rx Row
Sherie88 Rx+ Vest
Rachel Pe120 Rx+
Bill108 Rx+ Vest - Row
Anthony131 Rx+
Jaime100 Rx
Brailey M106 Rx
Kenadee80 20# row
Lezlee110 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)