WODs
 | Fri, Mar 3 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Open 23.3 | Whoa |
Open 23.3(Time, Rx2) 6 Mins to complete 5 Wall Walks 50 Double-Unders RX2=150 Singles 15 Snatches 65/95 RX2=45/56 5 Wall Walks 50 Double-Undera RX2=150 Singles 12 Snatches 95/135 RX2=65/95 Scaled Wall Walk has the hands passing a piece of tape that is 55” from the wall. If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 Strict HSPU RX2= HRPU 50 Double-Unders RX2=150 Singles 9 Snatches 124/185 RX2=75/115 If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 Strict HSPU RX2= HRPU 50 Double-Unders RX2=150 Singles 6 Snatches 155/225 RX2=85/135
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