WODs

Tue, Dec 14 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wumbo8 Min EMOM - 5 X Deadlift

Wumbo


(Time, Rx+, Rx2)
100 Double Unders
80 Cal Row
60 Sit ups
40 Burpees
20 Double DB Thrusters 55/40

RX+=GHD
RX2=Singles, 35/20

TodayAll Time

Dawn23:40 singles, 15# sit ups, 15# thrusters
Kristi18:26 20#
Jamie15:25 Rx
Sherokee22:37 20#
Tim V17:29 Rx
Ian R16:14 Rx
Erica15:30 Rx
Jesse M18:30 singles
Lexi22:39 Rx+
Clayton S14:14 Rx
Sierra D20:46 singles
Jes14:50 Rx
Sherie23:35 Rx
Chris JoDid work Rx Rough day
Stephine25:15 Rx
Jeremy D14:45 Rx2
Anthony11:57 Rx2 Singles
Reid22:23 Rx
Marc21:46 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)