WODs

Mon, Dec 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
HWPO 448 MIN EMOM - 5 Burp - 4 DL

HWPO 44


(Time, Rx+, Rx2)
6 rounds:

12 Cal Bike/250 M Row
8 Hang P.Clean 135/95
15 Wall Balls 20/14

RX+=155/110lb, 30/20
RX2=95/65

Planned: Mon,Dec11,2023 Mon,Dec12,2022 Mon,Dec13,2021
TodayAll Time

Tayler18:03 10#
DawnDW scaled
Kristi16:23 53# 10#
Brenda KDw scaled
Jamie14:26 Rx
Poncho18:26 95#
Russell H16:02 Rx
Maggie W17:16 53# 10#
Tim V15:33 Rx
Bill30:10 Rx+
Sean22:12 scaled
Hallie24:54 53lbs - 10lbs
Chase S27:57 Rx
Kelsey G15:41 Rx
Jeremy D18:44 Rx
Davida19:45 Rx+
Lindsay M25:26 93 PC 3rds then 73lbs 10lbs
Jes24:48 Rx+
Mak19:43 Rx2
Jayden27:37 Rx
Cody Wh22:31 Rx
Lexi23:26 Rx
Jarod D19:14 Rx
Sierra D18:31 Rx
Kelby19:12 Rx2
Rachel Pe22:15 Rx
Bruce16:32 Rx2
Chris Jo14:23 Rx
Anthony16:45 Rx
Lezlee19:22 Rx2
MarcDW scaled
JanaeDW scaled
Reid19:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)