WODs
 | Sat, Jun 19 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
8 min EMOM burpee box jump over(Reps, Rx+) 8 Min EMOM 7 rounds of 4 burpee Box jump overs 1 Last round max effort Burpee Box Jump Overs RX=24/20 RX+=30/24 Score is total Burpee Box jump overs from the last round only. Planned: Thu,Oct30,2025 Mon,Sep30,2024 Mon,Sep25,2023 Thu,Aug24,2023 Wed,Jul19,2023 Thu,Jun22,2023 Thu,Dec1,2022 Wed,Feb16,2022 Sat,Jun19,2021 Thu,Jun17,2021
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