WODs
 | Fri, Nov 18 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Welcome: Maggie W |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Bell(Time, Rx2) 3 Rounds for Time 21 Deadlifts 185/135 15 Pull-Ups 9 Front Squats 185/135 RX2=155/105 & RR Use only 1 Barbell Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. Planned: Fri,Jan3,2025 Fri,Nov18,2022
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