WODs
 | Sat, Oct 12 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.105(Time) With a PARTNER, complete the following: 100 Jumping Lunges 100 Pushups 100 Situps 100 Burpee Pullups 100 Goblet Squats 100 Calorie Row (one rower per pair) Only one PARTNER working at a time.
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