WODs

Wed, Nov 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Buttered Biscuts30-30 Medball Cleans

Buttered Biscuts


(Time, Rx2)
10 Rounds:

I0 Wall Balls 30/20
5 Burpees
I0 Sit Ups
5 Pull Ups

Rx2-20/14lb, Ring Rows.


1st18:51 RxJamie Wed, Nov 9, 2022
2nd24:55 RxSherie Wed, Nov 9, 2022
3rd27:58 RxJes Wed, Nov 9, 2022
1st18:01 RxAnthony Wed, Nov 9, 2022
2nd18:15 RxAndrew R Wed, Nov 9, 2022
3rd23:00 RxJeremy D Wed, Nov 9, 2022

Jamie18:51 Rx
Tayler25:04 14#, banded pu
Tim Vdid work 8 rds @ 18:25. rx standard
Armand25:50 30# / 9', chin ups
Jesse M25:35 Rx
BillDW scaled
Tim K22:09 20lbs - 9’ - RR
Jeremy D23:00 Rx
RachDW scaled
Jes27:58 Rx Almost pooped
Clayton SDW scaled
Kelsey G20:25 20lbs
Chase S26:30 20lbs
Cody Wh24:45 20lbs
Sherie24:55 Rx
Kelby24:43 Rx
Tera16:15 Rx2
Russell HDW 8 Rds - 29:17
Andrew R18:15 Rx
Edith24:10 15lb dumbbell thrusters, modified push-ups instead of ring rows
Bruce21:25 Rx2
Janae24:09 7 RDS, Banded PU, 10#
Anthony18:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)