WODs

Wed, Sep 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Diet Dr.Kelp30-30 Medball Cleans

Diet Dr.Kelp


(Time, Rx2)
6 Rounds of:

10 Back Rack Barbell Lunges 95/65lb
40 Double Unders

Note: Lunges are from the ground, not the rack. They can be forward step or backwards step.

Rx2: 45/35lb, singles.


1st7:06 RxDavida Wed, Sep 14, 2022
2nd8:24 RxRachel Pe Wed, Sep 14, 2022
3rd9:53 RxMak Wed, Sep 14, 2022
1st9:40 RxChris Jo Wed, Sep 14, 2022
2nd9:48 RxRoger ( Wed, Sep 14, 2022
3rd12:38 RxMarc Wed, Sep 14, 2022

Jesse M12:56 singles
Kristi8:32 no weight, dubs
Marc12:38 Rx
Bill20:45 107# sand bag
Rach16:08 Rx
Lindsay23:10 Rx
Cody Wh14:10 Rx
Davida7:06 Rx
Lezlee14:14 SDS
Brett BDW scaled
Greg WDW scaled
Rachel Pe8:24 Rx
Bruce8:57 Rx2
Roger (9:48 Rx
Mak9:53 Rx
Anthony6:58 Rx2
Haileigh14:08 Rx
Claire P24:48 scaled
Chris Jo9:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)