WODs

Tue, Mar 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Blue MondayBarbell Snatch

Blue Monday


(Reps)
12 min AMRAP

3 T2B
6 Pushups
9 Cal Row
12 Goblet Squat (55/35)

TodayAll Time

Dawn139 30#
Jamie189 Rx
Russell H219 Rx
Kristi138 Rx
Luke193 Rx
Erica210 Rx
Ian R220 Rx
Stephine153 Rx
Marissa150 Knee ups
Lindsay132 Knee ups
Kelsey G233 Rx
Clayton S241 Rx
Brenda K168 Rx
Cody Wh159 Rx
Bill170 Rx
Lezlee159 Rx
Sagar126 35lbs. T2b mod
Sherie164 Rx
Jessica L126 K2E
Tim V182 Rx
Rachel Pe159 Rx
Becky S192 Knee ups - 25lbs
Anthony253 Rx
Jes189 Rx
Kandi168 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)