WODs

Mon, Dec 4 2023

Gymversary: Tim V(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Claytons Idea10 Min EMOM - Power Snatch - X5

Claytons Idea


(Time, Rx+)
10-12-14-16-18-20

DB Thrusters 35/20
DB Step Ups 35/20 24”/20”
Sit-Ups (ABMAT)

RX+=40/35

Planned: Mon,Dec4,2023 Wed,Dec7,2022
TodayAll Time

Justin C16:30 Rx+
Dawn26:46 DW
Jamie14:16 Step Ups
Russell HDW scaled
Kristi16:07 DW
Tim V21:53 1/2 weighted step ups
Marc23:10 20 inch step ups, wsu/su
Jessica B16:32 Green box step ups
Gina Su18:50 Rx
Chase S25:21 Rx
Brooke S19:43 15#.
Sierra D29:42 Rx+
Joshua Z28:08 Rx+
Mak17:07 Rx
Reid25:27 Rx
Brendan KDw scaled
Cody Wh22:50 35#, 20”
Jarod D19:32 Rx+
Josh B32:25 20#
Lezlee20:28 Rx
Anthony21:43 Rx+
Lexi20:01 Green box, 12/15/18 reps, 15#
Rachel Pe14:50 Rx
Stephine20:18 Rx
Jesse M25:27 Rx+
Danny19:35 20”, 30# KB
TerryDE 20#, 20”
Jes17:08 Rx
Rach19:39 Rx
Dylan B29:29 scaled
Stacy K19:30 10#
Justin LDW T2B
Hallie22:55 15#
Dan F22:53 Rx
Lindsay22:53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)