WODs
 | Mon, Jun 15
Today | |
| 10 Min EMOM - Power Snatch - X5 | Rustic Charm |
10 Min EMOM - Power Snatch - X5
(Weight)
10 Min EMOM - Power Snatch - X5
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
| 1st | 890 Rx | Jes Mon, Dec 4, 2023 | | 2nd | 730 Rx | Rach Today!
Katelyn Today! | | 3rd | 680 Rx | Erica Tue, Apr 26, 2022 | | 1st | 1360 Rx | Justin C Today! | | 2nd | 1350 Rx | Justin L Mon, Dec 4, 2023
Russell H Tue, Apr 26, 2022 | | 3rd | 1250 Rx | Jesse M Mon, Dec 4, 2023 |
| Lexi | Dw | Dw | | Justin C | 1360 Rx | | | Clayton S | Dw | scaled | | Tanner | 930 Rx | | | Erica | Dw | scaled | | Camber | Dw | scaled | | Jesse M | 1150 Rx | | | Won | 530 Rx | | | Morgan B | 530 Rx | | | Lezlee | 630 Rx | | | Jessica H | 150 Rx | | | Danny | 750 Rx | | | Katelyn | 730 Rx | 65,65,65,75,75,75,75,85,85,85 | | Hallie | 630 Rx | | | Alyssa C | DW Rx | | | Shane Po | DW Rx | | | Russell H | DW Rx | | | Brian Ma | 750 Rx | | | Lindsay M | 630 Rx | | | Daniel Mc | 750 Rx | | | Dillon Br | 750 Rx | | | Jenny | 550 Rx | | | Sara Th | 550 Rx | | | Joshua Z | 1150 Rx | | | Maggie W | DW Rx | | | Piper | 630 Rx | | | Kat | 550 Rx | | | Chris Jo | 950 Rx | | | Nicole | 630 Rx | | | Rach | 730 Rx | |
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Rustic Charm
(Reps)
4 X 5 MIN AMRAP
1:30 min Rest between Rounds
*Start each Round with a 400M Run
5 Min AMRAP: Max Wall Balls (20/14)
Rest 1:30
5 Min AMRAP: Max Toes-2-Bar
Rest 1:30
5 Min AMRAP: Max DB SNATCHES (55/35)
Rest 1:30
5 Min AMRAP: Max DBx1 Front Rack Lunges (55/35)
*Row or Bike weather permitting
| Lexi | Dw | Dw | | Gina Su | 141 Rx | | | Justin C | 223 Rx | | | Jarod W | 130 | Knee raises, 35# | | Clayton S | 154 Rx | | | Tanner | 131 Rx | | | Dawn | Dw | scaled | | Tim V | 100 | 45# | | Erica | 106 | Bike | | Camber | 106 | 20# | | Jesse M | 130 Rx | | | Won | 118 Rx | | | Morgan B | 166 | 30#, KR | | Lezlee | 134 Rx | | | Jessica H | 79 | 10# WB, 12 KR, 12 toes to bar laying down, 20# snatches, no weighted muted walking lunges | | Lindsay M | DW | Vest run, sit ups, vested squats | | Danny | 117 Rx | | | Gracie | 86 Rx | | | Katelyn | 225 Rx | | | Lindsay T | 40 | 200 m run | | Hallie | 80 Rx | | | Kelby | DW | scaled | | Alyssa C | 148 Rx | | | Shane Po | 133 Rx | | | Sean | 69 Rx | | | Russell H | 47 Rx | | | Daniel Mc | 162 Rx | | | Brian Ma | DW | scaled | | Margaret N | 138 | 30# | | Dillon Br | 113 Rx | | | Jenny | DW | scaled | | Sara Th | 133 | Knee raises | | Joshua Z | 176 Rx | | | Maggie W | 128 Rx | | | McKenzie L | 122 | 20#, 30# lunges | | Bruce | 120 | KR, front squats | | Piper | 115 Rx | | | Kat | 109 | KR, bike 25 calories | | Chris Jo | 193 Rx | | | Nicole | 145 Rx | | | Rach | 160 Rx | |
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Deep Thoughts
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