WODs

Mon, Jun 15

10 Min EMOM - Power Snatch - X5Rustic Charm

10 Min EMOM - Power Snatch - X5


(Weight)
10 Min EMOM - Power Snatch - X5

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

Planned: Mon,Jun15,2026 Mon,Dec4,2023 Tue,Apr26,2022 Wed,Mar23,2022
TodayAll Time

LexiDw Dw
Justin C1360 Rx
Clayton SDw scaled
Tanner930 Rx
EricaDw scaled
CamberDw scaled
Jesse M1150 Rx
Won530 Rx
Morgan B530 Rx
Lezlee630 Rx
Jessica H150 Rx
Danny750 Rx
Katelyn730 Rx 65,65,65,75,75,75,75,85,85,85
Hallie630 Rx
Alyssa CDW Rx
Shane PoDW Rx
Russell HDW Rx
Brian Ma750 Rx
Lindsay M630 Rx
Daniel Mc750 Rx
Dillon Br750 Rx
Jenny B550 Rx
Sara Th550 Rx
Joshua Z1150 Rx
Maggie WDW Rx
Piper630 Rx
Kat550 Rx
Chris Jo950 Rx
Nicole630 Rx
Rach730 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)