WODs
 | Thu, Jun 8 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Hidden Karen | 8 Min EMOM - Back Squat - X3 - From Rack |
Hidden Karen(Time, Rx2) 10 Wall Balls (20/14) (10/9) 50 Sit ups 20 Wall Balls 40 1 arm Dumbbell Overhead Squat (alt every 10 reps) (55/35) 30 Wall Balls 30 Pull ups 40 Wall Balls 20 1 arm Alt Dumbbell Clean and Jerk (55/35) 50 Wall Balls 100 Double Unders Rx2 = DB 35/20; Singles Planned: Thu,Jun8,2023 Fri,Jun10,2022
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