Hidden Karen
(Time, Rx2)
10 Wall Balls (20/14) (10/9)
50 Sit ups
20 Wall Balls
40 1 arm Dumbbell Overhead Squat (alt every 10 reps) (55/35)
30 Wall Balls
30 Pull ups
40 Wall Balls
20 1 arm Alt Dumbbell Clean and Jerk (55/35)
50 Wall Balls
100 Double Unders
Rx2 = DB 35/20; Singles
| 1st | 29:35 Rx | Erica Thu, Jun 8, 2023 | | 2nd | 25:18 Rx2 | Lacy Thu, Jun 8, 2023 | | 3rd | 27:33 Rx2 | Lezlee Thu, Jun 8, 2023 | | 1st | 28:38 Rx | Cooper Thu, Jun 8, 2023 | | 2nd | 28:55 Rx | Jarod D Thu, Jun 8, 2023 | | 3rd | 27:27 Rx2 | Tim V Thu, Jun 8, 2023 |
| 1st | 22:17 Rx | Jamie Fri, Jun 10, 2022 | | 2nd | 23:09 Rx | Davida Fri, Jun 10, 2022 | | 3rd | 25:17 Rx | Jes Fri, Jun 10, 2022 | | 1st | 22:03 Rx | Ian R Fri, Jun 10, 2022 | | 2nd | 24:54 Rx | Russell H Fri, Jun 10, 2022 | | 3rd | 25:10 Rx | Chris Jo Fri, Jun 10, 2022 |
| Gina Su | 21:43 | 10 WB, 20# DB, bandes, singles | | Lacy | 25:18 Rx2 | | | Jarod D | 28:55 Rx | | | Erica | 29:35 Rx | | | Dawn | DW | scaled | | Tim V | 27:27 Rx2 | | | Shelsey | 25:10 | 10# WB, 15# DB, Dead Bugs, RR, Singles | | Nate V | 30:26 Rx2 | | | Jesse M | 31:10 Rx2 | | | Taylor S | 32:04 | RR, singles | | Cooper | 28:38 Rx | | | Brendan K | 36:17 | AS, 35# | | Lezlee | 27:33 Rx2 | | | Vincent | 30:30 Rx2 | | | Lacey W | 31:18 | BPU, 15# DB, 10WB, singles | | Katrina | 27:50 | Mods | | Stacy K | 27:00 | Singles, RR, 20#, 10# | | Lindsay | 27:57 | 50 AS instead of wallballs, 20# RR | | Janae | 25:28 | 1/2 WB @10#, RR, 20# | | Maggie W | 29:56 | RR, 10# OHS | | Stephine | 24:33 | 20# Goblet squat (no WB), RR, Singles |
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