WODs

Mon, Jan 31 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Jelly Donut8 Min EMOM - Press - X5 - From Rack

Jelly Donut


(Time, Rx2)
6 Rounds For Time

20 Cal Bike
20 Single KB Deadlifts 70/53

RX2=55/44

TodayAll Time

Reid16:10 Rx
Jamie17:36 Rx
Sherokee26:52 Rx2
Bruce12:57 Rx
Sherie20:27 Rx
Lexi16:51 Rx
Russell H10:19 Rx
Chris Jo12:50 Rx
Jayden20:01 Rx
Cody Wh14:51 Rx
Jes13:20 Rx
Avery B17:19 Rx
Clayton S13:03 Rx
Bill17:44 Rx
Jesse M14:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)