Push Pull Tabata
(Reps)
8 Rounds of each exercise
20 seconds work
10 seconds rest
Pullups
Jumping Lunges
Pushups
Cal Bike
| 1st | 24 Rx | Jes Fri, Jan 14, 2022
Davida Fri, Jan 14, 2022
Rachel Pe Fri, Jan 14, 2022 | | 2nd | 23 Rx | Lezlee Fri, Jan 14, 2022 | | 3rd | 22 Rx | Sherie Fri, Jan 14, 2022
Lexi Fri, Jan 14, 2022 | | 1st | 39 Rx | Chris Jo Fri, Jan 14, 2022 | | 2nd | 25 Rx | Jesse M Fri, Jan 14, 2022 | | 3rd | 24 Rx | Cody Wh Fri, Jan 14, 2022 |
| 1st | 994 Rx | Alyssa C Wed, Feb 7, 2024 | | 2nd | 30 Rx | Brenda K Thu, Jun 11, 2020 | | 3rd | 26 Rx | Erica Thu, Jun 11, 2020 | | 1st | 39 Rx | Chris Jo Fri, Jan 14, 2022 | | 2nd | 36 Rx | Justin C Wed, Feb 7, 2024 | | 3rd | 30 Rx | Reid Wed, Feb 7, 2024
Jarod D Wed, Feb 7, 2024
Kevin H Thu, Jun 11, 2020 |
| Kristi | 18 | 3,8,4,3 kpu | | Jamie | 21 Rx | 5,6,8,2 | | Dawn | 7 | 3,4,x,x jpu | | Ian R | 19 Rx | 3,6,5,5 | | Tim V | 13 | 5,8,x,x | | Russell H | 0 | x,x,x,x | | Lexi | 22 Rx | 4,10,4,4, with vest | | Rach | did work | scaled | | Lezlee | 23 Rx | 4,10,6,3 | | Sherie | 22 Rx | 5,10,5,2, with vest | | Cody Wh | 24 Rx | 5,10,5,4 | | Rachel Pe | 24 Rx | 5,12,4,3 | | Bill | 18 Rx | 3,6,5,4, with vest | | Davida | 24 Rx | 5,10,5,4, with vest, 8#med ball lunge | | Chris Jo | 39 Rx | 9,11,9,10 | | Jes | 24 Rx | 5,10,5,4, with vest | | Anthony | 23 Rx | | | Reid | 23 Rx | | | Jesse M | 25 Rx | |
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