WODs

Wed, Mar 3 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Interstellar10 EMOM Squat HSPU

Interstellar


(Reps)
20min AMRAP

15 Wall Balls (20/14)
15 Toes to Bar
15 Burpees

TodayAll Time

Jamie247 Rx
Russell H210 Rx
Kandi245 Rx
Lindsay195 Lying knee raises
Lezlee355 30 hollow rocks in place of T2B at home
Sherokee160 KR - WB not to target
Kevin H165 Rx
Marissa180 KR - WB not to target
Clayton S194 Rx
Cody Wh195 Rx
Brenda K183 Rx
Jes257 Rx
Kelsey G270 Rx
Sherie206 Rx
Anthony235 Rx
Rachel Pe241 Rx
Sagar176 Floor TTB
Jacee227 Floor TTB
Jessica L238 KR 12#
Tim V202 Rx
Reagan262 Mods
James PDid work scaled
Bruce216 KR
Lexi209 Rx
Bill178 Rx
Marc150 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)