WODs
 | Thu, Dec 30 2021 |  |
| Expedite | Turkish Get-up Goblet Squat EMOM |
Expedite
(Time)
16-13-10
1-arm Dumbbell Power Snatch (alt) (55/35)
V-up
Kettlebell Swing (55/35)
INTO:
12-10-8
1-arm Dumbbell Push Jerk (alt) (55/35)
Russian Twists (2 ct) (55/35)
1-arm Dumbbell Overhead Lunge (Walking or Stationary) (55/35)
| 1st | 13:21 Rx | Lexi Thu, Dec 30, 2021 | | 2nd | 14:26 Rx | Sherie Thu, Dec 30, 2021 | | 3rd | 15:33 Rx | Davida Thu, Dec 30, 2021 | | 1st | 9:34 Rx | Ian R Thu, Dec 30, 2021 | | 2nd | 11:04 Rx | Russell H Thu, Dec 30, 2021 | | 3rd | 14:30 Rx | Reid Thu, Dec 30, 2021 |
| Dawn | 12:34 | 15#, 30# KBS, weighted v-ups & twists | | Tim V | 11:58 | 35# | | Ian R | 9:34 Rx | | | Stephine | did work | scaled | | Brendan K | 12:52 | 25 and 40 kb swing | | Brenda K | 19:26 Rx | | | Reid | 14:30 Rx | | | Marc | 17:30 Rx | | | Davida | 15:33 Rx | | | Vador | 13:45 | 20# db, 30# kb | | Lexi | 13:21 Rx | | | Sherie | 14:26 Rx | | | Russell H | 11:04 Rx | | | Jeremy D | 14:43 Rx | |
|
Turkish Get-up Goblet Squat EMOM
(Reps, Rx+)
8 min EMOM
Even Min: 3 Turkish Get-ups
Odd Min: Max Goblet Squats
Rx (35/20)
Rx+ (55/35)
*Score is TG and GS combined
| 1st | 95 Rx | Sherie Thu, Dec 30, 2021 | | 2nd | 72 Rx | Brenda K Thu, Dec 30, 2021 | | 1st | 81 Rx+ | Russell H Thu, Dec 30, 2021 | | 2nd | 105 Rx | Jeremy D Thu, Dec 30, 2021 | | 3rd | 80 Rx | Reid Thu, Dec 30, 2021 |
| Brenda K | 72 Rx | | | Reid | 80 Rx | | | Sherie | 95 Rx | | | Russell H | 81 Rx+ | | | Jeremy D | 105 Rx | |
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