WODs

Tue, Oct 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Parti Time30-30 Medball Cleans

Parti Time


(Time)
30 min Time Cap:

300 Double Unders
1 Mile Run
75 TTB

*Partition however you'd like


1st20:02 RxJamie Tue, Oct 12, 2021
2nd21:43 RxRachel Pe Tue, Oct 12, 2021
3rd23:26 RxBrenda K Tue, Oct 12, 2021
1st20:05 RxChris Jo Tue, Oct 12, 2021
2nd25:58 RxClayton S Tue, Oct 12, 2021
3rd27:41 RxBill Tue, Oct 12, 2021

Dawn29:40 weighted vups, row, singles(900)
Jamie20:02 Rx
Chris Jo20:05 Rx
Erica27:34 Rx
Jason L21:12 sit ups, singles (600)
Sherokee29:04 knee raise, row, singles (900)
Tim V28:43 singles (900)
Brenda K23:26 Rx
Bill27:41 Rx
Lexidid work Rx
Rachel Pe21:43 Rx
Clayton S25:58 Rx
Jesse M321 reps singles (800), 54 TTB (attempts), 1 mile run
Sherie25:21 Rx
Sagar25:39 Singles (900), knee raises
Jeremy D20:24 Singles
Cody Wh38:12 Bike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)