WODs
 | Sun, Aug 8 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
ACFT gone bad(Reps) 3 rounds 1 minute of each movement/rest Alternate Grip Knee Raises (strict) Squat Jumpers Kettlebell Swing (70/55) Hand Release Pushups (rest in high plank) Deadlift (135/95) Rest Planned: Sun,Aug8,2021 Thu,Jan2,2020
|
|
|
