WODs
 | Sun, Aug 8 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
ACFT gone bad(Reps) 3 rounds 1 minute of each movement/rest Alternate Grip Knee Raises (strict) Squat Jumpers Kettlebell Swing (70/55) Hand Release Pushups (rest in high plank) Deadlift (135/95) Rest Planned: Sun,Aug8,2021 Thu,Jan2,2020
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