WODs

Fri, Aug 6 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Variant


(Reps)
30min AMRAP
10 Back Squats (from rack) (205/155)
5 Handstand Pushups
10 Dumbbell (x2) Thrusters (35/20)
200M Run

Planned: Fri,Sep5,2025 Fri,Jun14,2024 Fri,Aug6,2021
TodayAll Time

Kristi156 83# bs, AM+25# hspu
Dawn146 65# bs, 15# t
Erica233 Rx
Brailey M138 103# bs, 20# t, pike pu
Lacy224 125# bs
Tim VDND banded hspu
Lezlee185 2 rds @85, 5 rds at 105, 35 and ab mat
Kelsey G158 pike push ups
Andrew K194 12 air aquats, 155 inverted push ups
Jes213 Rx
Kandi163 105#
Ian R183 25#+abmat HSPU
Brenda K166 103#
Sagar182 B. HSPU, 20# DB, 120# BS
Sherie129.5 93# BS
Lexi129.5 125# bS
Cody Wh156 bike, short HSPU, 155# B.S 20# DB
Aubrey130 83#, pike pu, 15/10# DB
Chris Jo155 Rx
Anthony234 135, PU
Camden182 35#, 10#, B.HSPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)