WODs

Sun, Jul 17 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Incredible Hulk


(Reps, Rx+)
20 Min AMRAP

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

RX = 115/75
RX+= 135/95

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Brenda K150 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)