The OG
(Reps, Rx2)
8min AMRAP
9 Deadlifts (RX=275/185 - RX2=155/105)
9 Cal Bike (RX2=Rower)
3min Rest
8min AMRAP
9 Power Cleans (RX=135/95 - RX2=95/65)
9 Box jumps (RX=24/20 - RX2=24/20 SU)
3min Rest
8min AMRAP
9 Push Jerk (RX=135/95 - RX2=95/65)
9 Cal Row
| 1st | 251 Rx | Erica Fri, Aug 14, 2020 | | 2nd | 228 Rx | Jamie Fri, Aug 14, 2020 | | 3rd | 220 Rx | Jes Fri, Aug 14, 2020 | | 1st | 297 Rx | Russell H Fri, Aug 14, 2020 | | 2nd | 252 Rx | Roger ( Fri, Aug 14, 2020 | | 3rd | 212 Rx | Steve R Fri, Aug 14, 2020 |
| 1st | 276 Rx | Erica Fri, Aug 9, 2019 | | 2nd | 267 Rx | Jamie Fri, Apr 9, 2021 | | 3rd | 257 Rx | Akilah Fri, Aug 9, 2019 | | 1st | 297 Rx | Russell H Fri, Aug 14, 2020 | | 2nd | 269 Rx | Roger ( Fri, Aug 9, 2019 | | 3rd | 227 Rx | Marc Fri, Aug 9, 2019 |
| Russell H | 297 Rx | | | Lexi | did work | scaled | | Morgan E | 252 | 65# DL, 35# | | Dawn | 173 | 65# DL, 45# | | Diana B | 198 | 35# , 15#PJ | | Kyle B | 189 | 75# , 45# Pj | | Kristi | 209 | 125# DL, 85# Clean, 65# PJ | | Jamie | 228 Rx | | | Katelynn B | 234 | 65#, 33# PJ | | Kandi | 207 Rx | | | Cody Wh | 211 | 145# DL, 115# | | Tim V | 225 | 225# DL | | Erica | 251 Rx | | | Roger ( | 252 Rx | | | Lezlee | 219 | 123# DL, 63# | | Becky S | 285 | rx DL, 63# others | | Amanda R | 189 | 173# DL, 83# | | Kevin H | 230 | 83 PJ/PC, 173 DL | | Brenda K | 146 Rx | | | Brendan K | 218 | 53 PJ, 73 PC, 123 DL | | Vincent | 189 | Women's Rx weight | | Jes | 220 Rx | | | Sherie | 194 | 113 DL, 73 PC, 63 PJ | | Leah | 167 | 123 DL, 55 cal bike | | Marc | 181 Rx | | | Guy | 167 Rx | | | Jaclyn | 230 | 55# | | Bruce | 228 | 115#, step up | | Anthony | 253 | 155,125,105 | | Rach | 228 | 65# P.J | | Yashas | 226 | 105/85/65, step up | | Steve R | 212 Rx | |
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