WODs

Tue, May 12 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Quarantine 20Other Results

Quarantine 20


(Time, Rx2)
For time:
30 Step ups/Box jumps
30 Air squats
30 Push ups
30 Sit ups
30 Burpees
30 Hallow rocks
30 Swings
30 Lunges
30 Singles/Double unders

RX
RX2


1st9:58 RxJamie Tue, May 12, 2020
2nd10:54 RxErica Tue, May 12, 2020
3rd11:36 RxKandi Tue, May 12, 2020
1st11:26 RxRoger ( Tue, May 12, 2020
2nd13:50 RxAnthony Tue, May 12, 2020
3rd16:07 RxSteve R Tue, May 12, 2020

Amanda R11:58 20#, forgot pushups completed pushups about 5 minutes after workout
Tara G12:16 Step ups, bad rocks, singles, swung a semi heavy can
Erica10:54 Rx 24# Swings, DU, box jumps
Jamie9:58 Rx 30# swings, DU, box jumps
Steve R16:07 Rx 20# vest, 40# kbs
Roger (11:26 Rx 35#
Nikki13:56 Rx 25# swings
Brenda K14:43 Rx2 25#
Brendan K15:29 Rx2 15#
Becky S13:14 Rx 20#
Anthony13:50 Rx #15 vest 24# kbs
Kandi11:36 Rx 24# kB 24”box
Lexi26:39 Did 2 rounds cause I wanted to push myself. Step ups cause no box and singles, everything else RX.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)