Open 12.1
Open: Reps-Rx2
7 Minute AMRAP
Burpees
RX = Burpee to a target 6 inches above standing reach.
RX2 = Burpee not to a target
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Programmed: Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016 Wed,Dec30,2015 Mon,Jun29,2015| 1st | 96  | Erica Mon, Apr 13, 2020 | | 2nd | 85 | Stephine Mon, Apr 13, 2020 | | 3rd | 71 | Brenda K Mon, Apr 13, 2020 | | 1st | 101 | Steve R Mon, Apr 13, 2020 | | 2nd | 95 | Roger ( Mon, Apr 13, 2020 | | 3rd | 81 | Bill Mon, Apr 13, 2020 |
| 1st | 115 | Erica Thu, Aug 1, 2019 | | 2nd | 113 | Davida Thu, Aug 6, 2020 | | 3rd | 102 | Lexi Thu, Aug 6, 2020 | | 1st | 105 | Steve R Wed, Dec 30, 2015 | | 2nd | 102 | Marc Thu, Aug 6, 2020 | | 3rd | 95 | Kelsey G Thu, Apr 1, 2021
Roger ( Mon, Apr 13, 2020 |
| Brenda K | 71 Rx | | | Bill | 81 Rx | | | Brendan K | 70 Rx | | | Steve R | 101 Rx | | | Anthony | 75 Rx | | | Amanda R | 71 Rx | | | Becky | 65 Rx | | | Roger ( | 95 Rx | | | Erica | 96 Rx | | | Stephine | 85 Rx | |
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Quarantine 11
Quarantine: Reps
7 Minute AMRAP
Burpees
3 Minutes of Rest
10 Min AMRAP
30 Double Unders
15 Swings
10 Goblet Squats
Swings are Russian which means the object should not go above your eyes.
Use a Gallon of Milk, Bag of Flower or small child for swings and Goblet Squats.
Star Jumpers will be the modification if you do not have a jump rope.
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| 1st | 349 | Erica Mon, Apr 13, 2020 | | 2nd | 405 | Jamie Mon, Apr 13, 2020 | | 3rd | 335 | Stephine Mon, Apr 13, 2020 | | 1st | 376 | Steve R Mon, Apr 13, 2020 | | 2nd | 307 | Roger ( Mon, Apr 13, 2020 | | 3rd | 286 | Bill Mon, Apr 13, 2020 |
| Amanda R | 306 | Singles. 71 burpees!!! | | Tara G | Worked out | Made some mods | | Esther | Worked out | Changed a few things. | | Bill | 286 | 81 burpees | | Brenda K | 312 | 71 burpees | | Brendan K | 238 | Singles 70 burpees | | Roger ( | 307 | 95 Burpees, 90 Singles, Swings #80, #55Goblet | | Jamie | 405 | 94 burpees, 30 lb swings and gob squats | | Steve R | 376 | 101 burpees , (275) singles 35# | | Anthony | Did work | | | Kandi | Did work | | | Lexi | 270 | Singles and 70 burpees | | Becky | 245 | 11 Cal row instead of jump rope, only counted 36 per round. | | Erica | 349 Rx | 96 burpees, 4 rds +33, 35# DB | | Stephine | 335 | Singles #35 |
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