 | WODs |  |
Mon, Apr 13 2020 |
| Open 12.1 | Quarantine 11 | Other Results |
Open 12.1
(Reps, Rx2)
7 Minute AMRAP
Burpees
RX = Burpee to a target 6 inches above standing reach.
RX2 = Burpee not to a target
| 0% |  | |  | 0% |
Planned: Mon,Jan2,2023 Thu,Dec8,2022 Thu,Apr28,2022 Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016
| Brenda K | 71 Rx | | | Bill | 81 Rx | | | Brendan K | 70 Rx | | | Steve R | 101 Rx | | | Anthony | 75 Rx | | | Amanda R | 71 Rx | | | Becky | 65 Rx | | | Roger ( | 95 Rx | | | Erica | 96 Rx | | | Stephine | 85 Rx | |
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Quarantine 11
(Reps)
7 Minute AMRAP
Burpees
3 Minutes of Rest
10 Min AMRAP
30 Double Unders
15 Swings
10 Goblet Squats
Swings are Russian which means the object should not go above your eyes.
Use a Gallon of Milk, Bag of Flower or small child for swings and Goblet Squats.
Star Jumpers will be the modification if you do not have a jump rope.
| 0% | | | | 0% |
| Amanda R | 306 | Singles. 71 burpees!!! | | Tara G | Worked out | Made some mods | | Esther | Worked out | Changed a few things. | | Bill | 286 | 81 burpees | | Brenda K | 312 | 71 burpees | | Brendan K | 238 | Singles 70 burpees | | Roger ( | 307 | 95 Burpees, 90 Singles, Swings #80, #55Goblet | | Jamie | 405 | 94 burpees, 30 lb swings and gob squats | | Steve R | 376 | 101 burpees , (275) singles 35# | | Anthony | Did work | | | Kandi | Did work | | | Lexi | 270 | Singles and 70 burpees | | Becky | 245 | 11 Cal row instead of jump rope, only counted 36 per round. | | Erica | 349 Rx | 96 burpees, 4 rds +33, 35# DB | | Stephine | 335 | Singles #35 |
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