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Mon, Apr 13 2020 |
Open 12.1 | Quarantine 11 | Other Results |
Open 12.1 (Reps, Rx2) 7 Minute AMRAP Burpees RX = Burpee to a target 6 inches above standing reach. RX2 = Burpee not to a target
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Planned: Mon,Jan2,2023 Thu,Dec8,2022 Thu,Apr28,2022 Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016
Brenda K | 71 Rx | | Bill | 81 Rx | | Brendan K | 70 Rx | | Steve R | 101 Rx | | Anthony | 75 Rx | | Amanda R | 71 Rx | | Becky | 65 Rx | | Roger ( | 95 Rx | | Erica | 96 Rx | | Stephine | 85 Rx | |
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Quarantine 11 (Reps) 7 Minute AMRAP Burpees 3 Minutes of Rest 10 Min AMRAP 30 Double Unders 15 Swings 10 Goblet Squats Swings are Russian which means the object should not go above your eyes. Use a Gallon of Milk, Bag of Flower or small child for swings and Goblet Squats. Star Jumpers will be the modification if you do not have a jump rope.
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Amanda R | 306 | Singles. 71 burpees!!! | Tara G | Worked out | Made some mods | Esther | Worked out | Changed a few things. | Bill | 286 | 81 burpees | Brenda K | 312 | 71 burpees | Brendan K | 238 | Singles 70 burpees | Roger ( | 307 | 95 Burpees, 90 Singles, Swings #80, #55Goblet | Jamie | 405 | 94 burpees, 30 lb swings and gob squats | Steve R | 376 | 101 burpees , (275) singles 35# | Anthony | Did work | | Kandi | Did work | | Lexi | 270 | Singles and 70 burpees | Becky | 245 | 11 Cal row instead of jump rope, only counted 36 per round. | Erica | 349 Rx | 96 burpees, 4 rds +33, 35# DB | Stephine | 335 | Singles #35 |
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