WODs

Tue, Apr 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Quarantine 12Other Results

Quarantine 12


(Time, Rx+)
400 Meter Run (Buy In)

21- 15-9
Overhead Squats (Broom Stick)
Broom Stick Over Facing Burpees
V-Ups

400 Meter Run (Cash Out)

RX+ = With empty barbell any weight


1st16:07 Rx+Erica Tue, Apr 14, 2020
2nd16:14 Rx+Brenda K Tue, Apr 14, 2020
3rd16:19 Rx+Becky S Tue, Apr 14, 2020
1st11:25 RxRoger ( Tue, Apr 14, 2020
2nd11:58 RxAnthony Tue, Apr 14, 2020
3rd13:53 RxBill Tue, Apr 14, 2020

Amanda R16:23 Rx+ Row, 33# VUps questionable
Tara G16:03 Run, mod V-Ups
Anthony11:58 Rx One lap with weighted vest
Kandi17:00 Rx+ #45 bar and one lap with weighted vest
Roger (11:25 Rx
Bill13:53 Rx Row
Brenda K16:14 Rx+ 33#
Brendan K14:05 Mod vups
Esther16:18 Sloppy vups
Becky S16:19 Rx+
Erica16:07 Rx+
Stephine16:32 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)