WODs

Fri, Apr 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Loredo


(Time)
6 Rounds for Time:
24 Air Squats
24 Pushups
24 Walking Lunges
400m Run (ROW is not RX)

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

TodayAll Time

Amanda R38:33 Row, last 3 rounds kpu
Tara G35.49 Kpu, reverses lunges
Brenda K32:29 Rx
Roger (26:37 Rx
Becky S33:13 kpu, row
Anthony33:05 Rx
Kandi36:06 Rx
Rachel Pe39:39 Rx HRPU
Stephine39:36 Rx
Vador32:03 4 rounds, push up mod
Esther36:10 Kpu
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)