WODs

Fri, Jun 25 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Loredo


(Time)
6 Rounds for Time:
24 Air Squats
24 Pushups
24 Walking Lunges
400m Run (ROW is not RX)

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

TodayAll Time

Russell H30:36 1/2 reps
Erica28:35 Rx
Kristi33:03 kpu
ReidDid Work did his own little wod
Jamie26:08 Rx
Tim V32:36 Rx
DawnDNF 21:14, 4 rds, 500m row, kpu
Bryce22:13 Rx
Ian R32:16 Rx
Jared H25:48 Rx
Lindsay41:06 kpu, shallow lunges
Rach38:57 kpu
Kandi37:21 Rx
Sagar36:30 KPU
Steve R20:55 Rx
Lexi26:05 Lunges in Place you big dummy
Rachel Pe38:23 Rx
Sherie38:56 3 RDS KPU - with 14 lbs vest
Isaac28:40 Rx
Bruce41:53 Rx
Anthony26:19 Rx
Brenda K36:01 Rx With 14lb Vest
Vador37:27 4 rds of KPU
Marc35:47 Rx
VincentDND scaled
Carson c24:04 Rx
Brendan K23:34 Rx
JesDND 1/2 Rounds 2500M Row
BillDND No Run
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)