WODs

Fri, Jun 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Loredo


(Time)
6 Rounds for Time:
24 Air Squats
24 Pushups
24 Walking Lunges
400m Run (ROW is not RX)

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

TodayAll Time

Kayla33:03 Rx
Meisha anderson42:46 kpu; depth on s/p/l
Andrew HDNF 4 rds 26:38; kpu, depth on s/l
Akilah26:38 Rx
Steve R32:29 Rx w/ 20# vest
Erica25:31 Rx
Danny31:24 Rx
Martha31:06 Knee push up
Guy29:36 Rx
Kandi31:58 Rx
Mark P33:44 pu/kpu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)