WODs

Fri, Jun 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Loredo


(Time)
6 Rounds for Time:
24 Air Squats
24 Pushups
24 Walking Lunges
400m Run (ROW is not RX)

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

TodayAll Time

Jamie24:08 Rx
Tayler30:43 250m row, 2x AS
Justin C19:52 Rx
Kristi23:38 1/2 reps, full run
Lacy27:20 Rx
Kris23:25 Rx
Brendan K21:57 Rx
Vincent42:53 Rx
Tim KDW scaled
Jes41:15 Rx
MarcDW scaled
Brenda K33:10 Rx
Rachel Pe28:04 1/2 push ups
TerryDW scaled
RondaDW scaled
Lezlee32:17 Rx
Lacey W37:23 KPU
Jarod D37:32 Rx
Sierra D37:28 Kpu
Kelby36:21 Rx
Russell H56:40 Rx
BruceDW DW
Sherie36:09 Rx
Anthony29:24 Rx
JanaeDid Work 4 rounds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)